periods ke dard ko samajhna aur rokna karana: karan aur samadhan

Dr.Raaz guru

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Parichay:

Masik dharm chakr vaala pratyek vyakti asuvidha aur dard se parichit hota hai jo unake maasik dharm ke saath ho sakata hai. maasik dharm ka dard, jise kashtaartav ke roop mein bhee jaana jaata hai, duniya bhar mein laakhon mahilaon ko prabhaavit karata hai. jabaki yah ek saamaany anubhav hai, kaaranon ko samajhana aur prabhaavee prabandhan rananeetiyon ko khojane se is samay ke dauraan kisee kee samagr bhalaee mein kaaphee sudhaar ho sakata hai. is blog post mein, ham un vibhinn kaarakon par dhyaan denge jo maasik dharm ke dard mein yogadaan karate hain aur ise prabhaavee dhang se prabandhit karane ke tareekon ka pata lagaenge.

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1. Masik dharm ke dard ke kaaran:

A) Prostaglaindins: maasik dharm ke dauraan, garbhaashay kee parat prostaaglaindins naamak rasaayan chhodatee hai, jisase garbhaashay sikud jaata hai aur isakee parat gir jaatee hai. prostaaglaindins ke uchch star se adhik teevr sankuchan ho sakate hain aur isake parinaamasvaroop dard badh sakata hai.

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B) Harmonal asantulan: haarmon ke star mein utaar-chadhaav, vishesh roop se estrojen ke uchch star aur projesteron ke nimn star, adhik gambheer maasik dharm ainthan mein yogadaan kar sakate hain.

C) Endometriyosis: yah sthiti tab hotee hai jab garbhaashay ko astar karane vaala ootak isake baahar badhata hai, jisase soojan, dard aur nishaan ootak ka nirmaan hota hai. endometriyosis teevr avadhi ke dard ka kaaran ban sakata hai aur chikitsa hastakshep kee aavashyakata ho sakatee hai.

D) Edenomaayosis: endometriyosis ke samaan, edinomaayosis ek aisee sthiti hai jisamen endometriyal ootak garbhaashay kee maansapeshiyon kee deevaar mein badhata hai. yah bhaaree aur dardanaak maahavaaree ka kaaran ban sakata hai.

2. Prabandh avadhi dard:

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A) Dard kee davaen: ovar-da-kauntar nonasteroidal entee-imphlemetaree drags (eneseaeedee) jaise ibuprophen soojan ko kam karake aur prostaaglaindeen utpaadan ko rokakar peeriyad ke dard ko kam karane mein madad kar sakata hai. anushansit khuraak ka paalan karana aur yadi aavashyak ho to svaasthy dekhabhaal peshevar se paraamarsh karana mahatvapoorn hai.

B) Heet therepee: heeting paid lagaane ya garm paanee se snaan karane se garbhaashay kee maansapeshiyon ko aaraam milata hai aur ainthan kam hotee hai.

C)Vyaayaam aur shaareerik gatividhi: chalane, yog, ya komal streching jaise halke vyaayaamon mein shaamil hone se maahavaaree ke dard ko kam karane mein madad mil sakatee hai. vyaayaam endorphin kee rihaee ko badhaava deta hai, jo praakrtik dard nivaarak aur mood badhaane vaale hote hain.

D) Aahaar samaayojan: phalon, sabjiyon, saabut anaaj aur leen proteen se bharapoor santulit aahaar ka sevan sambhaavit roop se soojan ko kam kar sakata hai aur peeriyad ke dard ko kam kar sakata hai. isake atirikt, kaipheen, sharaab aur prasanskrt khaady padaarthon ka sevan kam karane se bhee lakshanon ko kam karane mein madad mil sakatee hai.

E)Tanaav prabandhan: tanaav peeriyad ke dard ko badha sakata hai. tanaav-prabandhan takaneekon ko shaamil karana jaise gaharee saans lene ke vyaayaam, dhyaan, ya shauk mein shaamil hona man aur shareer ko aaraam dene mein madad kar sakata hai.

F) Harmonal janm niyantran: gambheer avadhi ke dard ka saamana karane vaale vyaktiyon ke lie, maukhik garbh nirodhakon, paich, ya antargarbhaashayee upakaranon (aaeeyoodee) jaise haarmonal janm niyantran vidhiyon se haarmon ke star ko viniyamit karane aur maasik dharm ke dard ko kam karane mein madad mil sakatee hai.

3. Doctor kisalah kab lena hai:

Jabaki avadhi dard aam hai, aise udaaharan hain jahaan chikitsa kee maang karana aavashyak hai. ek svaasthy dekhabhaal peshevar se paraamarsh karen yadi:

Masik dharm ka dard achaanak adhik gambheer ho jaata hai ya saamaany se adhik samay tak rahata hai.

Dard kee dava se raahat nahin milatee hai ya dard dainik gatividhiyon ko baadhit karata hai.

Bhaaree raktasraav, aniyamit maasik dharm ya sambhog ke dauraan dard jaise any lakshan maujood hain.

4. Nishkarsh:

Masik dharm ka dard maasik dharm chakr ka ek saamaany hissa hai, lekin yah durbal karane vaala nahin hai. kaaranon ko samajhana aur uchit prabandhan rananeetiyon ko apanaane se maasik dharm ke dauraan kisee ke anubhav mein kaaphee sudhaar ho sakata hai. jeevanashailee mein badalaav shaamil karake, dard nivaarak vikalpon kee khoj karake, aur jaroorat padane par chikitsa maargadarshan praapt karake, vyakti raahat pa sakate hain aur apane maasik dharm ke svaasthy par niyantran haasil kar sakate hain.

Yaad rakhen, maasik dharm ke dard ke saath har vyakti ka anubhav anootha hota hai, aur aapake lie sabase prabhaavee prabandhan yojana khojane ke lie apane shareer ko sunana aur svaasthy peshevaron ke samarthan kee talaash karana aavashyak hai.