Vajan ghatane ke tips: motaapa kam karane ka nahin mil raha samay, to in gharelu upay se kare motaapa kam

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Vajan ghatane ke tips vajan ghatane ke tips agar aap koi asan upay dhoondh rahe hain to vajan ghatane ke tips mein zaroori badlaav hui sabse aasan aur asardar upay hai. to aaj ham kuchh aise khaady padaarthon ke baare mein jaanane wale hain to tejee se kar sakate hain motaapa kam.




Vajan ghatane ke tips: motaapa kam karane wale logon ke liye samay par vajan kam karne bhee ek badee chunautee hotee hai. agar kisi bhi tarah ka samay nikaala gaya hai, to ise puraanee raakh paane mein kaee tarah kee samasyaen aatee hain, jiske kaaran vet los ke beech ka saphar bhee khatm karana padata hai. to agar aap bina kisee rukaavat aur motaape ke motaape ko kam karana chaahate hain, to yahaan die gae upaay kar sakate hain jo aapakee kaaphee madad kar sakate hain.






1.Nimbu ke saath shahad


Vitaamin see se bharapoor lejar shareer ke ekstra phait ko kam karne ka kaam karta hai. doosaree cheez yahan hai, jisamen praakrtik roop se maujood hai, jo bina kolestrol badhae vajan kam karane mein madad karata hai.


2. Pattaagobhee

pattaagobhee mein proteen aur kaarbohaidret hote hain lekin kam maatra mein hote hain toh kahin mote achchhee-khaasee maatra mein. to vajan ke hisaab se aap pattegobhee se bana soop, sabjee aur kek kha sakate hain.


3. Paanee

motaapa kam karane ke lie shareer ka motaapa kam karana bhee behad jarooree hai. din mein 7-8 gila pani peene se pet bhara hua mahasoos hota hai jisase bhookh kam lagti hai, ovareeting se bacha ja sakata hai, jo motaapa badhane ke liye jimmedar hai.


4. Gajar

gajar bhar lo kailoree vaalee sabjee hai, jise khane se badhaye vajan ko niyantrit kiya ja sakta hai. isake alaava isamen bhee achchhee-khaasee maatra maujood hotee hain jo faaf ko kam karane ka kaam karatee hai.


5. Saumph

atirikt motaape mein saumph bhi behad kharaab hai. jo bhookhand ko niyantrit kar vajan mein sau sau madad karata hai.


6. Green tea

bina thakan motapa kam karne ke upaay ke roop mein aap green tea ka sevan bhi kar sakte hain. green tee vajan ke saath hee shareer ko ditoks karne ka bhi kaam karte hai.


7. Kheda

Kheda kaee tarah se vajan mein madad karata hai. yah kam rasaayan yukt hota hai saath hee isamen paanee kee maatra bhee bahut adhik hotee hai aur paanee shareer ke vajan ko niyantrit karane ka kaam karata hai.



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