Asthama aur saans lene kee samasyaon ke lie praakrtik ghareloo upachaar

 

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 Asthama aur saans lene kee samasyaen aajakal bahut saamaany ho gaee hain. yah samasya jyaadaatar dhool, dhuaan, baadhalate vaataavaran aur vaayu pradooshan ke kaaran hotee hai. yadi is samasya se peedit hain, to nishchit roop se aap isake lie kuchh ghareloo upachaar kee talaash kar rahe honge. is lekh mein, ham aapako kuchh aise praakrtik upaay bataenge jo aapakee aasaanee se is samasya ko kam kar sakate hain.

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1. Jal aapoorti ka sahee sevan: 

Samyak jalaapoorti na keval aapake svaasthy ke lie mahatvapoorn hai, balki yah aapakee saanson ke lie bhee aavashyak hai. apane shareer ko poore din bhar thande paanee se haidreted rakhane ka prayaas karen. yah aapakee saanson ko svasth rakhane mein madad karega. 

2. Haldee vaala doodh:

 Haldee aur doodh ka mishran ek praakrtik aushadhi hai jo aapakee saanson ko shaanti dene mein madad kar sakata hai. ek gilaas garm doodh mein aadha chammach haldee milaen aur raat ko sote samay ise pien. yah aapakee saanson ko sukhee khaansee aur jukaam se bachaane mein madad karega.

3.  Puraane ghareloo upachaar: 

Aapake ghar mein kaee aise praakrtik upachaar ho sakate hain jo aapakee saanson kee samasyaon ko aasaanee se door kar sakate hain. jaise ki, adarak ka ras, tulasee kee pattiyaan, shahad, jeera, nimboo ka ras aadi. inhen niyamit roop se sevan karane se aapakee saanson ko aaraam mil sakata hai.

 4. Yog aur praanaayaam: 

Yog aur praanaayaam aapakee saans lene kee kshamata ko badha sakate hain aur asthama kee samasya ko kam kar sakate hain. kuchh pramukh aasan jaise ki bhastrika, anulom-vilom, kapaalabhaati aapakee saans ko niyantrit karane mein madad kar sakate hain. apane din kee shuruaat yog aur praanaayaam se karen aur dekhen kaise aapakee saanson kee samasyaen kam hotee hain. 

5.  Svasth aahaar: 

Aapaka aahaar aapakee saanson ke svaasthy par bhee bahut prabhaav daalata hai. vitaamin see, omega-3 tatv, magneeshiyam aur any poshak tatvon se bharapoor aahaar len. sabjiyon, phalon, makhaane, baadaam, seb, gaajar, aanvala aadi aapakee saans ko svasth banaane mein madad karenge. 

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Yadi aapakee saans lene kee samasya lambe samay se chal rahee hai ya gambheer hai, to ise bachaane ke lie nishchit roop se ek visheshagy kee salaah len. praakrtik upachaar atyant mahatvapoorn hain, lekin aapake dvaara lie gae kisee bhee nivesh ke pahale ek chikitsak se paraamarsh jaroor len.