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Parichay:
Gaistrik samasyaen aur kabj aam beemaariyaan hai jo asuvidha paida kar sakatee hain aur hamaare dainik jeevan ko baadhit kar sakatee hain. jabaki ovar-da-kauntar dizain uplabdh hain, bahut se log unakee pahunch aur neonatal dushprabhaavon ke kaaran praakrtik upachaar pasand karate hain. is lekh mein, ham gastrik murdon ko kam karane aur kabj door karne ke liye kuch prabhavee praakritik gharelu upchar ke baare mein jayenge. paaramparik prathaon aur praakrtik avayavon se praapt ye upachaar, paachan svaasthy ko badhaava dene aur in sthitiyon se jude lakshanon se raahat pradaan karane mein madad kar sakate hain.
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Adrak:
Adarak lambe samay se apane aushadheey gunon ke liye jana jaata hai, jisamen paachan ko aasaan banaane aur soojan ko kam karne ki shamta bhi shamil hai. gaistrik asuvidha ko kam karne ke liye, paanee mein taaja adarak kee slais ubaal kar ek kap adarak kee chaay taiyaar karen. bhojan se pehle ya baad mein is chaay ko peene se pet ko aaram milata hai, soojan kam hotee hai aur gais se raahat milatee hai.
Pudina:
Pudina ek any prakritik upchar hai jo pachan tantra par isake sukhdayak prabhaavon ke liye jana jaata hai. pudina mein maujood menthol gastrointestinaltrakt kee maansapeshiyon ko aaraam dene mein madad karata hai, ainthan ko kam karta hai aur apache ko kam karta hai. ek kap pudine ki chai ka sevan karne ya taalzee pudine ki pattiyon ko chadane se gaistrik ki samasya se rahat mil sakti hai. CLICK HERE
Saunf ke beej:
Paachan sambandhee vikaaron ke ilaaj ke lie sadiyon se saumph ke beejon ka upayog kiya jaata raha hai. in beejon mein yaugik hote hain jo gastrointestinaltrakt kee maansapeshiyon ko aaraam karne mein madad karte hain, jisase paachan suchaaroo ho jaata hai. bhojan ke baad ek chammach saumph chabaane se paachan mein madad milatee hai, soojan kam hotee hai aur kabj door hotee hai.
Aloe vera:
Musabbar veera apane upachaar gunon ke liye prasiddh hai, vishesh roop se pareshaan ootakon ko shaant karne ke liye. aloe vera juice peene se pet ki barat mein soojan ko kam karake gaistrik muddon ko kam karne mein madad mil sakti hai. yah dhyan rakhana mahatvapoorn hai ki kisee bhee editivs se bachane ke liye keval shuddh, jaivik aloe vera joos ka sevan kiya jaana chaahie jo samasya ko badha sakata hai.
Nimboo pani:
Subah khali pet garam nimbu pani peene se paachan ko badhaava milata hai aur kabj se rahat milti hai. neemboo ek praakrtik ditoksiphaayar ke roop mein kaary karta hai aur pitt ke utpadan ko badhava deta hai, jo paachan mein sahayata karta hai. ek gilaas garam pani mein aadha nimbu ka ras nichoden aur ishtatam laabh ke lie ise subah sabase pahale piyen. SEE MORE
Triphala:
Triphala teen phalon se bana ek ayurvedic herbal sootreekaran hai: aamalakee (bhaarateey amla), bibhitaki and haritaki. yah apne rechak gun on aur niyamit mal tyag ko badhava dene ke kshamata ke liye jana jaata hai. sone se pehle garam pani ke saath ek chammach triphala churna ka sevan karne se kabj se rahat milti hai aur paachan tantr theek rahata hai.
Phaibar yukt khaady padaarth:
Apne aahaar mein faiber yukt khadya padaarthon ko shaamil karane se kabj ko rokane aur svasth paachan ko badhaava dene mein madad mil sakti hai. saabut anaaj, phal, sabjiyaan aur phaliyaan jaise khaady padaarth aahaar phaibar ke utkrsht srot hain. ve mal mein baulk jodate hain aur niyamit mal tyag kee suvidha dete hain, jisase kabj kee sambhaavana kam ho jaatee hai.
Nishkarsh:
Jabaki gaistrik mudde aur kabj pareshaan kar sakate hain, praakrtik ghareloo upachaar lakshanon ko kam karane aur paachan svaasthy ko badhaava dene ke lie ek surakshit aur prabhaavee tareeka pradaan karte hain. adrak, pudina, saumph ke beej, elovera, nimbu aur triphala ke saath-saath phaibar yukt khaady padaarthon ko apanee dinacharya mein shaamil karane se in sthitiyon ko svaabhaavik roop se rokane aur unaka ilaaj karane mein madad mil sakatee hai. haalaanki, yadi lakshan bane rehte hain ya bigad jaate hain, to uchit nidaan aur margdarshan ke liye swasthya dekhbhal peshawar se paramarsh karna avashyak hai.
Yaad rakhen, ye upachaar sahaayak upaayon ke roop mein abhipret hain aur inhen chikitseey salaah kee jagah nahin lena chaahie. ishtatam paachan svaasthy aur samagr kalyaan ko banae rakhane ke lie santulit aahaar, niyamit vyaayaam aur paryaapt jalayojan sahit ek svasth jeevan shailee ko praathamikata den.
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