Parichay:
Hamare tez-tarrar jeevan mein, thakaan aur kamajoree aam samasyaen ban gayi hain jo hamaaree utpaadakata aur samagr kalyaan mein baadha ban sakte hain. chaahe yah vyast kaaryasoochee, neend ki kami ya kharab jeevan shaili ke kaaran ho, thakaan aur kamajoree mahasoos karana hamaare dainik jeevan par mahatvapoorn prabhaav daal sakata hai. saubhagya se, thakan se nipatne aur apanee oorja ke star ko punah prapt karne ke kare saral lekin prabhavee tareeke hain. is lekh mein, hum paanch vyaavahaarik rananeetiyon ka pata lagaenge jo thakaan aur kamjori ko door karne mein aapakee madad kar sakatee hain.
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1. Neend ko prathmikta den:
Thakan se nipatne mein sabse mahatvapurn kaarakon mein se ek paryapt matra mein gunavattaapoorn neend sunishchit karana hai. Neend ki kami se na keval shaareerik thakaavat hoti hai balki sangyanatmak kaaryon par bhi asar padata hai. pratyek raat 7 se 8 ghante kee nirbaadh neend ka lakshy rakhen. har din ek hi samay par bistar par jaakar aur jaagakar ek susangat neend kaaryakram sthaapit karen. behatar neend kee gunavatta ko badhaava dene ke liye, vikarshanon se mukt, aaraamadaayak neend ka mahaul banaen aur sone se pehle kahin yeh elektronik upakaranon se bachne. CLICK HERE
2. Santulit aahar banae rakhen:
Ek santulit aahaar poore din oorja ke star ko banae rakhane mein mahatvapurn bhumika nibhaata hai. apne bhojan mein vibhinn prakaar ke poshak tatvon se bharapoor khaady padaarthon ko shaamil karen, jaise phal, sabjiyan, sabut anaj, dubala protein aur swasth vasa. meethe aur prasanskrt khaady padaarthon ka atyadhik sevan se bachen, kyon ki ve oorja haani ka kaaran ban sakate hain. poore din paryaapt maatra mein paanee peekar haidreted rahen. iske atirikt, apne aahaar mein nats, beej aur pattedaar saag jaise oorja badhaane wale khaady padaarthon ko shaamil karane par vichaar karen.
3. Niyamit vyayam:
Jab aap thakan mehsoos kar rahe hon to shaareerik gatividhi aapke dimag mein aakhir cheez ho sakti hai, lekin yeh kamajoree se nipatne aur aapki oorja ke star ko badhane mein kaaphee madad kar sakte hai. niyamit vyayam karne se rakt parisancharan mein sudhaar hota hai, endorphin release hota hai aur samagri sahanshakti badhate hai. paidal chalana, saikil chalaana ya yog jaise kam prabhaav vaale vyaayaamon se shuruaat karen aur jaise-jaise aapki oorja ke star mein sudhaar hota hai, dheere-dheere teevrata badhaen. saptah ke adhikaansh dinon mein kam se kam 30 minute vyayam karane ka lakshy rakhen. SEE MORE
4. Tanaav ka prabandhan karo:
Deerghakaalik tanaav aapake oorja bhandaar ko khatm kar sakata hai aur aapako thaka hua mahasoos karava sakata hai. thakan ko kam karne ke liye tanaav-prabandhan takaneekon ko laagoo karen. gahri saans lene ke vyayam, dhyaan, ya sachetan abhyaas jaisee vishraam takaneekon ka anveshan karen. aisee gatividhiyan mein sanlagn rahen jo aapako khushee deti hain aur aapako aaraam dene mein madad karatee hain, jaise padhana, sangeet sunana ya prakriti mein samay bitaana. aatm-dekhabhaal ko praathamikata den aur sunishchit karen ki aap un gatividhiyon ke lie samay nikalne jo aapake dimaag aur shareer ko tarotaaja kar den.
5. Paryaapt aaraam aur avakaash len:
Haalaanki sakriy rahana mahatvapoorn hai, lekin khud ko niyamit brek aur aaraam ke kshan dena bhi utana hee mahatvapoorn hai. bina break ke khud se adhik kaam karne se thakawat aur lambe samay tak thakan ho sakti hai. apanee dinacharya mein chhote-chhote brek shaamil karen, khaasakar manasik ya sharirik roop se kathin kaaryon ke dauraan. aisee gatividhiyan mein sanlagn rahen jo maanasik aaraam pradaan karte hain, jaise thodee der tahalana, stretching vyayam ka abhyas karana, ya bas apni aankhe band karana aur apanee saans par dhyan kendrit karna.
Nishkarsh:
Thakaan aur kamajoree hamaare dainik jeevan par mahatvapoorn prabhaav daal sakatee hai, lekin in paanch rananeetiyon ko laagoo karaoke, aap in muddaton se prabhavee dhang se nipat sakate hain aur apanee oorja ke star ko bahaal kar sakate hain. neend ko praathamikata dena, santulit aahaar banae rakhana, niyamit vyayam karana, tanav ka prabandhan karna aur paryapt aaram karna thakan ko door karane kee disha mein aavashyak kadam hain. yaad rakhen, apane shareer kee zarooraton ko sunana aur svayan kee dekhabhaal ko praathamikata dena mahatvapurn hai. jeevan shailee mein in saral badalaavon ko shamil karake, aap thakan aur kamjori par kabu pa sakte hain, jisase aap ek svasth, adhik oorjaavaan jeevan jee sakate hain.
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