Parichay:
Samagr svaasthy ke lie achchha maukhik svaasthy banae rakhana aavashyak hai. jabaki niyamit roop se brash karana aur phlos karana mahatvapoorn hai, aise kaee praakrtik upachaar bhee hain jinhen aap apanee dant chikitsa dekhabhaal kee dinacharya mein shaamil kar sakate hain. ye ghareloo upachaar svasth daanton aur masoodon ko badhaava dene, dant samasyaon ko rokane aur paaramparik dant chikitsa dekhabhaal se pare atirikt laabh pradaan karane mein madad kar sakate hain. is lekh mein, ham ek svasth muskaan praapt karane aur banae rakhane ke lie kuchh prabhaavee aur aasaanee se laagoo hone vaale ghareloo upachaaron ke baare mein jaanenge. see more
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1.Tel nikaalana:
Oil puling ek praacheen aayurvedik abhyaas hai jisamen kuchh minaton ke lie apane munh mein tel daalana shaamil hai. tel kheenchane ke lie sabase adhik istemaal kiya jaane vaala tel naariyal ka tel hai, isakee rogaanurodhee gunon ke kaaran. yah abhyaas haanikaarak jeevaanuon ko khatm karane mein madad karata hai, plaak bildap ko kam karata hai aur svasth masoodon ko badhaava deta hai. bas 15-20 minat ke lie apane munh mein ek bada chammach tel daalen, phir ise thook den aur achchhee tarah se kulla kar len.
2.Khaare paanee se kulla:
Namak ke paanee se kulla karana masoodon ke sankraman, soojan aur dard ke lie ek saral lekin prabhaavee upaay hai. garm paanee mein aadha chammach namak gholen aur apane daanton ko brash karane ke baad ise mauthavosh kee tarah istemaal karen. ise thookane se pahale lagabhag 30 sekand ke lie apane munh ke chaaron or ghol ko dheere se ghumaen. khaare paanee se kulla baikteeriya ko maarane, soojan ko kam karane aur upachaar ko badhaava dene mein madad karata hai. click here
3.Harbal mauthavosh:
Kuchh jadee-bootiyon mein rogaanurodhee aur virodhee bhadakaoo gun hote hain jo maukhik svaasthy ko laabh pahuncha sakate hain. paanee ko ubaalakar aur rshi, pudeena, ya laung jaisee jadee-bootiyon ko milaakar ek harbal mauthavosh taiyaar karen. mishran ko kuchh minat ke lie bheegane den, phir chhaan len aur thanda hone den. apanee saanson ko tarotaaja karane aur baikteeriya se ladane ke lie apane daanton ko brash karane ke baad is harbal mauthavosh ka upayog karen.
4.Elovera jel:
Elovera mein praakrtik jeevaanurodhee aur jalanarodhee gun hote hain, jo ise masoodon ke rogon ke lie ek utkrsht upaay banaate hain. apane masoodon par thodee maatra mein elovera jel lagaen aur kuchh minat ke lie dheere-dheere maalish karen. apane munh ko paanee se dhone se pahale ise lagabhag 10 minat ke lie chhod den. niyamit upayog masoodon kee jalan ko shaant karane, soojan ko kam karane aur svasth masoodon ko badhaava dene mein madad kar sakata hai. see more
5.Chaay ke ped kee tel:
Chaay ke ped ka tel apane shaktishaalee rogaanurodhee gunon ke lie jaana jaata hai. isaka upayog maukhik baikteeriya se ladane aur masoodon kee soojan ko kam karane ke lie kiya ja sakata hai. mauthavosh banaane ke lie apane toothapest mein tee tree oil kee ek boond daalen ya ise paanee se patala karen. 30 sekand ke lie is ghol se apana munh ragaden aur phir ise thook den. chaay ke ped ke tel ka upayog sanyam se karana yaad rakhen, kyonki atyadhik upayog se jalan ho sakatee hai.
6.Haldee ka pest:
Haldee mein praakrtik entee-imphlemetaree aur enteemaikrobiyal gun hote hain, jo ise munh ke svaasthy ko banae rakhane ke lie phaayademand banaate hain. haldee paudar ko paanee ya naariyal ke tel mein milaakar pest bana len. pest ko apane masoodon aur daanton par lagaen aur dhone se pahale kuchh minat ke lie chhod den. haldee ke pest ka niyamit upayog masoodon kee beemaaree ko rokane aur soojan ko kam karane mein madad kar sakata hai.
Nishkarsh:
in praakrtik ghareloo upachaaron ko apanee oral keyar rooteen mein shaamil karane se daant aur masoode svasth ho sakate hain. haalaanki, yah dhyaan rakhana mahatvapoorn hai ki in upaayon ko niyamit dant jaanch aur peshevar saphaee kee jagah nahin lenee chaahie. in ghareloo upachaaron ke saath niyamit roop se brash karane aur phlos karane sahit achchhee maukhik svachchhata ka abhyaas karane se svasth aur sundar muskaan sunishchit karane mein madad milegee. yadi aapake paas koee maujooda dant sthiti ya chinta hai to dant chikitsak se paraamarsh karana yaad rakhen.
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