Parichay:
Madyavyasanita, ek deerghakaaleen vikaar jo atyadhik aur bekaaboo sharaab ke sevan kee visheshata hai, ke gambir shaareerik, bhavnatmak aur samajik parinam ho sakte hain. madyavyasanata ke ilaaj mein peshevar madad lena mahatvapurn hai, lekin ka ghareloo upachaar vasooli prakriya ko poorak bana sakte hain aur is lat se joojh rahe vyaktiyon ko sahayata pradaan kar sakate hain. is lekh mein, ham kuchh prabhaavee ghareloo upachaaron ka pata lagaenge jo sharaab ke prabandhan mein sahaayata kar sakte hain.
1.Harbal upchar:
A) Doodh theesl: apane jigar-surakshaatmak gunahon ke liye jana jaata hai, doodh theesl aksar sharaab se sambandhit jigar kee kshati ke liye praakrtik upachaar ke roop mein prayog kiya jaata hai. yah vishaharan mein sahaayata karata hai aur yakrt svaasthy ko bahaal karane mein madad karata hai.
B) Kudzu root: paramparik roop se is jadi-booti ka istemaal sharaab kee talab ko kam karne ke liye kiya jata raha hai. yah sharab kee lat se jude neurotransmitter ko viniyamit karake vaapasee ke lakshanon ko prabandhit karne mein madad karta hai.
C) Sent jon paudha: vyaapak roop se apane enteedipresent gunon ke lie jana jata hai, sent jon paudha sharaab nikaasee se jude mijaaj aur avasaad ke prabandhan mein sahaayata kar sakata hai.
2.Poshan sambandhi sahaayataa:
A) vitamin b kompleks: lambe samay tak sharab ka sevan shareer ke vitamin b ke star ko kam kar sakata hai. vitamiin b kompleks ke saath poorak in poshak tatvon ko bahaal karane mein madad kar sakata hai, jo samagr kalyaan ko banae rakhane ke lie aavashyak hain.
B) magnesium and zinc: ye khanij shareer kee upachaar prakriya ka samarthan karne mein mahatvapurn bhumika nibhaate hain. ve chinta ko kam karne mein madad kar sakte hain aur tantrika tantra ka samarthan kar sakte hain, jo sharaab kee laalasa ko prabandhit karane mein sahaayata kar sakata hai.
3.Sharirik vyayam:
Sharaab se ubarane vaale vyaktiyon ke lie niyamit shaareerik gatividhi mein sanlagn hona atyadhik phaayademand ho sakta hai. vyaayaam na keval sharaab kee laalasa se dhyaan hataane mein madad karata hai balki endorphin bhee release karata hai, kalyaan kee bhaavana ko badhaava deta hai aur chinta aur avasaad ko kam karta hai. SEE MORE
4.Dimaageepan aur tanaav prabandhan takaneeken:
A) meditation: maindaphulanes mediteshan ka abhyaas sharaab se jude tanaav aur kreving ko prabandhit karne ka ek shaktishaalee upakaran ho sakta hai. yah aatm-jaagarookata ko badhava deta hai, chinta kam karata hai aur samagr maanasik kalyaan ko badhata hai.
B) gahri saans lene ke vyaayaam: gaharee saans lene ke vyaayaam dimaag ko shaant karane aur tanaav ke star ko kam karane mein madad kar sakate hain. ve chinta ko prabandhit karane aur punaraavrtti ko rokane ke liye ek saral lekin prabhavee tareeka pradaan karate hain.
5.Samarthan pranalee:
Sharaab kee lat par kaaboo paane ke lie ek mazboot support system banana mahatvapurn hai. parivaar, dosto aur alcoholics anonymous (ee) jaise sahaayata samoohon se sahaayata len. madyavyasanata se saphalataapoorvak ubarane vaale vyaktiyon ke saath judane se punarpraapti yaatra ke dauraan moolyavaan maargadarshan aur prerana mil sakti hai.
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Nishkarsh:
Jabaki gharelu upachaar sahaayak ho sakte hain, yah dhyaan rakhana mahatvapoorn hai ki unhen madyavyasanita ke lie peshevar upachaar kee jagah nahin lena chaahie. ek vyaktigat upachaar yojana banaane ke liye ek swasthya seva pradata ya vyasan visheshagya ke sath paramarsh mahatvapurn hai. ghareloo upachaar, jab pishevar madad ke saath sanyojan mein upyog kiya jata hai, sharaab kee laalasa ko prabandhit karane, samagr kalyaan ko badhaava dene aur sharaab se deerghakaalik vasoolee mein sahaayata karane ke lie moolyavaan upakaran ke roop mein kaam kar sakta hai. yaad rakhen, rikaveri ek aisi yatra hai jisme dairy, pratibaddhata aur sahi saport sistam kee aavashyakata hotee hai.
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