Parichay:
Reedh ki haddee mein phraikchar, jise vertebral phraikchar ke roop mein bhi jana jata hai, reedh ki haddiyon mein hone wale chote hain. ve kasheruka mein mamoolee daraar se lekar gambhir tootan tak ho sakte hain, jisase mahatvapoorn dard aur seemit gatisheelata ho sakatee hai. reedh kee haddee ka phraikchar aaghaat, osteoporosis ya any antarnihit sthitiyon ke karan ho sakta hai. is lekh mein, ham reedh ki haddee mein phraikchar ke kaaranon, lakshanon aur upalabdh upachaar vikalpon ka pata lagaenge.
1. Kaaran:
Gahara zakhm:
Reedh kee haddee ka phraikchar aam taur par durghatna, girane ya khel-sambandhi choton ke kaaran hota hai. zordaar jhatake ke prabhaav se kasheruka toot ya chatak sakte hai. kaar durghatana, vishesh roop se uchch-prabhaav vaalee takkaren, reedh ki haddee mein phraikchar ka lagaataar kaaran hotee hain.
Osteoporosis:
Osteoporosis, kamajor aur bhangur haddiyon kee visheshata vaalee sthiti, reedh ki haddee ka phraikchar ke liye ek mahatvapoorn jokhim kaarak hai, khaasakar vrddhi vayaskon mein. haddiyon ka ghanatv mein kamee ke saath, maamoolee giravat ya rojamarra ki gatividhiyon se bhi kasheruka phraikchar ho sakta hai.
Kainsar aur tyoomar:
Kainsaragrast tyoomar reedh ki haddee ko kamajor kar sakate hain, jisase phraikchar hone ka khatara hota hai. jab kainsar reedh (metastasis) tak phailata hai, to yah haddee ki sanrachna ko nasht kar sakta hai aur phraikchar ka karan ban sakta hai.
2. Lakshan:
Peeth dard:
Gambheer peeth dard, phraikchar ke kshetr mein sthaaneeyakrt, reedh ki haddee ke phraikchar ka ek prathmik lakshan hai. hilane-dulane, khaansane ya chheenkane se dard badh sakta hai.
Gati kee seemit seema:
Reedh kee haddee mein phraikchar gati kee seema ko seemit kar sakata hai aur jhukana, uthaana ya mudana jaisee dainik gatividhiyon ko karna mushkil bana sakta hai.
Vikrti:
Kuchh maamalon mein, reedh ki haddee ke phraikchar se reedh kee haddee ke sanrekhan mein drshy parivartan ho sakte hain, jisake parinaamasvaroop jhukee huee mudra ya vakrata ho sakti hai.
Sunn hona aur siharan:
Yadi phraikchar aas-paas ki nason ko dabaata hai, to yah angon mein sunnata, jhunajhunee ya kamajoree paida kar sakta hai.
3. Upachaar ka vikalp:
Roodhivaadee upachar:
Maamoolee reedh ki haddee ke phraikchar ko aksar roodhivaadee tareekon se prabandhit kiya ja sakta hai. inamen aaraam, dard kee dava, peeth par bresiz ya saport aur sharirik upachar shamil hain. isaka uddeshya dard se rahat pradaan karana, reedh ko sahaara dena aur samay ke saath upachaar ko badhaava dena hai.
Shaly chikitsa sambandhee vyavadhaan:
Gambhir ya asthir reedh ki haddee ke phraikchar ke liye sarjikal hastakshep ki aavashyakta ho sakti hai. sarjaree ka uddeshy reedh ko sthir karana, nason par dabav kam karana aur haddiyon ko phir se vyavasthit karana hai. sarjikal prakriyaon mein spainal phyoojan, kaiphoplaastee aur vartebroplaastee shaamil hain. SEE MORE
Punarvaas aur bhautik chikitsa:
Reedh ki haddee mein phraikchar ke baad, punarvaas aur bhautik chikitsa punarpraapti mein mahatvapoorn bhoomika nibhaatee hai. ye karyakram reedh kee haddee ko majboot banane, gatisheelata mein sudhaar aur samagr kaaryakshamata ko badhane par dhyan kendrit karate hain.
4. Nivaaran:
Haalaanki reedh ki haddee ke phraikchar ko rokana hamesha sambhav nahin ho sakata hai, lekin kuchh upaay jokhim ko kam kar sakate hain:
Svasth haddiyaan banae rakhen:
niyamit vyayam ke saath kailshiyam aur vitamin dee se bharapoor santulit aahaar haddiyon ke svaasthy ko banae rakhne mein madad karata hai aur phraikchar ke khatare ko kam karta hai.
Girane se bachav:
Girane se rokane ke lie saavadhaanee baratane, jaise phisalane ke khatron ko door karna, reling ka upayog karana aur uchit joote pahanana, reedh ki haddee mein phraikchar ke jokhim ko kam karane mein madad kar sakata hai.
Suraksha upaay:
Karoon main seet belt pahanana, khel gatividhiyon ke dauraan surakshaatmak giyar ka upayog karana aur kaaryasthal suraksha dishaanirdeshon ka paalan karana dardanaak reedh kee haddee ke phraikchar ko rokane ke liye aavashyak hai.
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Nishkarsh:
Reedh kee haddee ka phraikchar kisee vyakti ke jeevan kee gunavatta ko mahatvapoorn roop se prabhaavit kar sakata hai, jisase dard aur seemit gatisheelata ho sakatee hai. saphal punarpraapti ke lie sheeghr nidaan aur uchit upachaar mahatvapurn hai. yadi aap reedh ki haddee mein phraikchar ke lakshanon ka anubhav karate hain, to sateek nidaan aur vyaktigat upchar yojana ke liye chikitsa sahaayata lena avashyak hai. nivaarak upaay karake aur haddiyon ke svaasthy ko banae rakhakar, aap reedh kee haddee mein phraikchar ke jokhim ko kam kar sakte hain aur ek svasth, sakriy jeevan shailee ka aanand le sakate hain.
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