Phephadon ko svachchh rakhane ke 5 aasaan tareeke

 

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Phephade hamaare shvasan tantr ka mahatvapoorn hissa hote hain aur hamaare svaasthy ke lie uttam hona chaahie. dhoomrapaan, pradooshan, aur any kaaranon se phephadon kee svachchhata prabhaavit ho sakatee hai. isalie, yah mahatvapoorn hai ki ham apane phephadon ko svachchh rakhane ke lie kuchh saral upaay apanaen. chalie, ham aapako 5 aasaan tareeke bataate hain jinase aap apane phephadon kee saphaee kar sakate hain. 

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1. Puraane praanaayaam:

 Praanaayaam ek praacheen yogik takaneek hai jise apanaane se phephadon kee svachchhata mein sudhaar ho sakata hai. anubhavit yogaachaary ke maargadarshan mein, apane din mein kuchh samay praanaayaam karane ka prayaas karen. anulom-vilom, kapaalabhaati, bhraamaree, aur ujjaayee praanaayaam phephadon ko svachchh aur svasth banaane mein madad kar sakate hain. 

2. Taajagee se bharapoor haba: 

Pradooshan aur dhool ke kaaran hamaare phephadon par apashisht jama ho jaate hain. taajagee se bharapoor vaayu ka sevan karane se phephadon kee saphaee hotee hai aur unhen taajagee milatee hai. niyamit vaayumandaleey pradooshan se door rahen aur polyooshan kantrol upakaranon ka upayog karen. 

3. Garm pani: 

Parm pani peena phephadon ko svachchh karane ka ek achchha tareeka hai. garm pani mein neendayogyata badhatee hai aur phephadon kee shvasan kshamata ko badhaata hai. subah uthakar garm paanee peene ka prayaas karen aur dinabhar mein uchit maatra mein garm paanee pien.

4. Haree chaay: 

Haree chaay mein maujood enteeokseedents phephadon ke lie bahut upayogee hote hain. isamen maujood vitaamin see, ee aur kairoteen phephadon kee svachchhata ko badhaate hain aur unhen majaboot banaate hain. rojaana ek kap haree chaay pien aur isake phaayadon ka laabh uthaen. 

5. Sthir vajan aur yogaabhyaas: 

Atirikt vajan aur kamajor maansapeshiyaan phephadon ke lie achchha nahin hota hai. sthir vajan banae rakhane ke lie svasth aahaar len aur niyamit yog aur vyaayaam karen. yog aur vyaayaam se phephadon kee saphaee hotee hai aur unhen svasth banae rakhane mein madad karate hain. 

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In 5 aasaan tareekon ko apanaakar aap apane phephadon kee saphaee aur svachchhata mein sudhaar kar sakate hain. yah aapake svaasthy ke lie bahut mahatvapoorn hai aur aapako ek svasth aur sakaaraatmak jeevanashailee kee or le jaega.