Pails ya bavaaseer ek aam samasya hai jo kaee logon ko prabhaavit karatee hai. yah aant ke aasapaas kee nason mein soojan ke kaaran hota hai aur isase tanaav, kabz aur galat khaanapaan ke kaaran badee takaleeph hotee hai. patanjali mein aapako pails ke ilaaj ke lie kuchh praakrtik aur ghareloo upaay mil sakate hain. is lekh mein ham aapako patanjali dvaara sujhae gae kuchh ghareloo nuskhe bata rahe hain jo pails ke upachaar mein madadagaar saabit ho sakate hain.
Triphala:
Triphala pails ke lie ek pramukh aushadhi hai jo paachan ko sudhaaratee hai aur kabz se raahat dilaatee hai. aap raat ko sote samay triphala paudar ko gunagune paanee ke saath le sakate hain. isase paachan sudharega aur kabz kam hoga.
Ailo vera:
Ailo vera aantr mein khaarish aur soojan ko kam karane mein madadagaar hota hai. aap ailo vera ke gel ko pails par laga sakate hain ya ailo vera ka ras pee sakate hain. isase aapako aaraam milega aur pails mein aaraam hoga.
Seet both:
pails ke mareejon ke lie seet both bahut laabhadaayak saabit ho sakata hai. isaka istemaal karane se aapako baithane mein aaraam milega aur dard kam hoga.
Triphala ghrt:
triphala ghrt ek prabhaavee ghareloo upaay hai jo pails ke ilaaj mein madad kar sakata hai. ise rojaana khaane se aapako laabh ho sakata hai.
Yog aur praanaayaam:
pails ke upachaar ke lie yog aur praanaayaam bhee mahatvapoorn hain. praanaayaam jaise ki anulom-vilom, bhastrika, kapaalabhaati, soory namaskaar aadi pails ko niyantrit karane mein madadagaar ho sakate hain.
yaad rakhen, ghareloo upaayon ka upayog karane se pahale apane vaidy se paraamarsh karana hamesha uchit hota hai. aapake lie sabase achchha upaay konasa hai, yah aapake lie vyaktigat ho sakata hai. isalie, apane svaasthy ko dhyaan den aur sahee upaay ka chayan karen jo aapake lie sabase achchha ho.
Comments
Post a Comment