Kidney rog: ghareloo upaay aur punarnava therepee se kidanee ke paatholojikal haani ko kam karane mein

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Sahaayata parichay:

 Kidanee maanav shareer ka ek mahatvapoorn ang hai, jo mootramaarg se malaashay nikaalakar shareer ke vishaile padaarthon ko hataatee hai aur taral padaarthon aur vidyut avayavon ka santulan banae rakhatee hai. durbhaagyavash, aadhunik jeevanashailee, khaady aadaton mein parivartan aur tanaav ke kaaran yah ang prabhaavit ho sakata hai aur kidanee samasyaon ka kaaran ban sakata hai. is lekh mein, ham baat karenge ki kidanee samasyaon ke ghareloo upaayon aur punarnava therepee ke baare mein jo ki kidanee ke paatholojikal haani ko kam karane mein madad karate hain. 

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1. Punarnava therepee:

 Punarnava paudhe ke patton aur jadon ka upayog kidanee samasyaon ke ilaaj mein kiya jaata hai. ise daadee maan kee nuskhon mein ek pramukh ghareloo upachaar ke roop mein jaana jaata hai. punarnava ka upayog kidanee svaasthy ko sudhaarane, andaroonee sankraman ko kam karane, yoorin pravaah ko sudhaarane, aur paatholojikal haani ko kam karane mein madad karata hai. punarnava kee pattiyon ka sevan karane se vishailee padaarthon ka utsarjan hota hai aur isase kidanee ke lie behatar rakt parisancharan praapt hota hai. 

2. Taal makhaane ka sevan:

 Taal makhaane mein poshak tatvon ka uchch star hota hai, jo kidanee svaasthy ko sudhaarane mein madad kar sakata hai. yah kidanee kee kleenshar ejent ke roop mein kaary karata hai aur vishaile padaarthon ko shareer se baahar nikaalata hai. isake alaava, taal makhaane mein maujood poshak tatv aur enteeokseedents kidanee kee suraksha ko badhaate hain aur kidanee sambandhee samasyaon ko kam karane mein madad kar sakate hain.

 3. Paanee kee adhikata: 

Pratidin paryaapt maatra mein paanee peena kidanee svaasthy ke lie mahatvapoorn hai. yah vishaile padaarthon ko shareer se baahar nikaalata hai aur kidanee ke kaary ko sudhaarata hai. rojaana kam se kam 8-10 gilaas paanee peene se kidanee kee saphaee hotee hai aur kidanee sambandhee samasyaon ko rokane mein madad milatee hai. 

4. Svasth aahaar aur vyaayaam: 

svasth aahaar aur niyamit vyaayaam kidanee svaasthy ko sudhaarane ka aham hissa hai. vishesh roop se, vitaamin see, vitaamin e, aur antiyokseedent yukt aahaar ka sevan karana kidanee kee suraksha ko badhaata hai. isake alaava, dhairyapoorvak vyaayaam karane se rakt parisancharan mein sudhaar hota hai aur kidanee kee kaaryakshamata badhatee hai. 

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Sankshep mein, kidanee samasyaon ko ghareloo upaayon ke saath sudhaara ja sakata hai aur punarnava therepee kidanee ke paatholojikal haani ko kam karane mein madad karatee hai. in upaayon ko niyamit roop se prayog karake kidanee svaasthy ko surakshit rakhane kee koshish karen. yadi kisee vyakti ko kidanee samasya hotee hai, to unhen pahale apane chikitsak kee salaah lenee chaahie aur phir hee ghareloo upaayon ka prayog karana chaahie.