Eneemiya aur rakt kee samasyaon ko theek karane ke lie svaasthy yuktiyaan, ghareloo upachaar aur praakrtik aayurvedik tareeke

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Parichay:

Eneemiya aur rakt sambandhee samasyaen durbal kar sakatee hain, jisase thakaan, kamajoree aur samagr svaasthy mein saamaany giraavat ho sakatee hai. jabaki chikitsa upachaar upalabdh hain, kaee log in sthitiyon ko kam karane ke lie vaikalpik samaadhaan talaashate hain. is lekh mein, ham vibhinn ghareloo upachaar aur praakrtik aayurvedik drshtikonon ka pata lagaenge jo eneemiya aur any rakt sambandhee samasyaon ke upachaar mein sahaayata kar sakate hain.

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1. Aayaran yukt aahaar:

Eneemiya ke praathamik kaaranon mein se ek aayaran kee kamee hai. shareer mein aayaran ke bhandaar ko phir se bharane ke lie apane aahaar mein aayaran yukt khaady padaarthon ko shaamil karana mahatvapoorn hai. apane bhojan mein paalak, chukandar, daal, tophoo, red meet aur phortiphaid anaaj jaise khaady padaarthon ko shaamil karen. inhen vitaamin see se bharapoor khaady padaarthon ke saath milaakar, jaise khatte phal, aayaran ke avashoshan ko badhaate hain.  click here

2. Anaar ka ras:

Anaar ka joos eneemiya ke lie ek shaktishaalee praakrtik upachaar hai. yah aayaran, vitaamin aur enteeokseedent se bharapoor hota hai jo heemoglobin ke star ko badhaane mein madad karata hai. rojaana ek gilaas taaja anaar ka joos peene se eneemiya se ladane aur samagr rakt svaasthy ko badhaava dene mein madad mil sakatee hai.

3. Chukandar aur gaajar ka joos:

Eneemiya ke lie ek aur prabhaavee ras mishran chukandar aur gaajar ka ras hai. chukandar aayaran, pholik esid aur potaishiyam se bharapoor hota hai, jabaki gaajar aavashyak vitaamin aur poshak tatv pradaan karata hai. yah sanyojan laal rakt koshika utpaadan ko uttejit karata hai, jisase rakt parisancharan mein sudhaar hota hai aur eneemiya ka mukaabala hota hai.  see more

4. Aayurvedik jadee bootiyaan:

Aayurved, ek praacheen bhaarateey chikitsa paddhati hai, jo eneemiya aur rakt kee samasyaon ke ilaaj ke lie vibhinn jadee-bootiyon aur harbal yogon kee peshakash karatee hai. kuchh aamataur par istemaal kee jaane vaalee jadee-bootiyon mein shaamil hain:

A) Ashvagandha: Apane kaayaakalp gunon ke lie jaana jaata hai, ashvagandha heemoglobin ke star mein sudhaar karane mein madad karata hai aur shareer kee pratiraksha ko badhaata hai.

B) Aanvala (bhaarateey karauda): Aanvala vitaamin see ka ek samrddh srot hai, jo aayaran ke avashoshan mein sahaayata karata hai. aanvale ke ras ka niyamit sevan ya ise apane aahaar mein shaamil karane se eneemiya se ladane mein madad mil sakatee hai.

C) Shataavaree: Shataavaree ek jadee-bootee hai jo apane rakt-shodhak gunon ke lie jaanee jaatee hai. yah rakt parisancharan mein sudhaar karane mein madad karata hai aur heemoglobin utpaadan ko badhaata hai.

5. Kaali pattee gud:

Blaikastraip gud cheenee shodhan prakriya ke dauraan praapt ek meetha sirap hai. yah aayaran, kailshiyam aur any aavashyak khanijon ka ek samrddh srot hai. rojaana ek chammach blaikastraip gud ka sevan shareer mein aayaran ke star ko prabhaavee dhang se badha sakata hai, jisase eneemiya ke lakshanon se raahat milatee hai.  click here 

6. Aayaran blokars se bachen:

Aayaran yukt khaady padaarthon ka sevan karana mahatvapoorn hai, lekin aayaran ke avashoshan ko baadhit karane vaale padaarthon se bachana bhee utana hee mahatvapoorn hai. chaay, kophee aur kailshiyam sapleement jaise kuchh padaarth aayaran ke avashoshan mein baadha daal sakate hain. aayaran yukt khaady padaarthon aur in aayaran blokars ke sevan ko kuchh ghanton ke lie alag karane kee salaah dee jaatee hai.

 

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Nishkarsh:

Jabaki eneemiya aur rakt kee samasyaen chunauteepoorn ho sakatee hain, in ghareloo upachaaron aur praakrtik aayurvedik tareekon ko apanee jeevanashailee mein shaamil karane se mahatvapoorn raahat mil sakatee hai. ek svaasthy dekhabhaal peshevar se paraamarsh karana yaad rakhen, khaasakar yadi aapako gambheer ya puraanee sthiti hai. apane shareer ko aayaran yukt khaady padaarthon se poshan dekar, praakrtik upachaaron ko shaamil karake aur santulit aahaar ka paalan karake, aap svasth rakt utpaadan ko badhaava de sakate hain aur apane samagr svaasthy mein sudhaar kar sakate hain.