Bhool jaate hain har cheej to yaadadaash‍ta badhaane ke lie apanaen ye ghareloo upaay

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Yadi aapako apanee manoyogyata ko majaboot karane kee ichchha hai, to ghareloo upaay aapake lie bahut madadagaar saabit ho sakate hain. ye upaay aapako smaran shakti ko badhaane aur dimaag ko svasth aur sakriy rakhane mein madad kar sakate hain. yahaan ham aapako kuchh aise ghareloo upaay bata rahe hain jo aapakee manoyogyata ko badhaane mein madad kar sakate hain. 

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1. Ashvagandha: 

ashvagandha ek praakrtik jadee bootee hai jo mastishk ko svasth rakhane aur smaran shakti ko badhaane mein madad karatee hai. aap din mein do baar 500 mileegraam ashvagandha ka sevan kar sakate hain. 

2. Braahmee:

 braahmee bhee ek praakrtik upaay hai jo mastishk ko sakriy aur smaran shakti ko badhaane mein madad karata hai. aap din mein teen baar 300 mileegraam braahmee ka sevan kar sakate hain. 

3. Alasee beej: 

alasee beej mein vitaamin ee, omega-3 phaitee esids, aur aareles ameeno esids hote hain jo mastishk ke lie bahut laabhadaayak hote hain. rojaana ek chammach alasee ke beej ko paanee mein bhigokar rakh den. subah uthane ke baad in beejon ko khaen. 

4. Methee daana:

 methee daana mastishk ke lie bahut phaayademand hota hai. aap methee daana ko raat bhar paanee mein bhigokar rakh sakate hain aur subah khaalee pet isaka sevan kar sakate hain.

5. Aamala:

 aamala mein vitaamin see kee maatra adhik hotee hai jo mastishk ke lie laabhadaayak hota hai. aap aamala ko sabjee mein ya achaar ke roop mein upayog kar sakate hain. 

6. Sury namaskaar:

 sury namaskaar shareer ko taajagee deta hai aur mastishk ko ekaagr karata hai. aap rojaana subah-subah sury namaskaar karane se mastishk kee kshamata badha sakatee hai. 

7. Achchhee neend:

 paryaapt aur achchhee neend lena mastishk ke lie mahatvapoorn hai. aap raat mein 7-8 ghante kee neend lene ka prayaas karen.

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 In ghareloo upaayon ko apane dainik jeevan mein shaamil karake aap apanee manoyogyata ko badha sakate hain. dhyaan den ki ye upaay keval sahaayak hote hain aur yadi aapakee smaran shakti mein koee samasya hai, to ek visheshagy ya chikitsak se paraamarsh karana uchit hoga.