Parichay:
Hamaaree tez-tarraar, praudyogikee-sanchaalit duniya mein, hamaaree aankhen lagaataar dijital skreen, pradooshan aur any paryaavaraneey kaarakon ke sampark mein rahatee hain jo hamaaree drshti ko kamajor aur kamajor kar sakate hain. jabaki aadhunik chikitsa drshti mein sudhaar ke lie vibhinn vikalp pradaan karatee hai, aayurved, chikitsa kee praacheen bhaarateey pranaalee, aankhon kee dekhabhaal ke lie ek samagr drshtikon prastut karatee hai. aayurvedik ghareloo upachaar praakrtik roop se aankhon ke poshan aur kaayaakalp par dhyaan kendrit karate hain, jisaka uddeshy aankhon kee roshanee mein sudhaar karana aur ishtatam drshy svaasthy banae rakhana hai. aaie kuchh aayurvedik upachaaron ke baare mein jaanen jo aapakee drshti ko badhaane mein madad kar sakate hain.
1.Triphala aaee vosh:
Triphala, teen phalon ka ek sanyojan- aanvala (bhaarateey aanvala), hareetakee (shebulik maayarobalan), aur bibheetakee (belarik maayarobalan) - aankhon ke svaasthy ke lie ek prasiddh aayurvedik upaay hai. raat bhar ek kap paanee mein ek chammach triphala choorn bhigokar triphala aaee vosh taiyaar karen. subah is ghol ko chhaan len aur apanee aankhon ko dhone ke lie isaka istemaal karen. yah aaee vosh aankhon ke tanaav ko kam karane, drshti kee spashtata mein sudhaar karane aur thakee huee aankhon ko shaant karane mein madad karata hai.
2.Netr bastee:
Netr bastee ek aayurvedik upachaar hai jise vishesh roop se aankhon ke lie banaaya gaya hai. isamen aankhon ke chaaron or ek achchhee tarah se aata banaana aur ise aushadheey ghee (spasht makkhan) se bharana shaamil hai. yah abhyaas aankhon ko poshan aur chikanaee dene mein madad karata hai, sookhaapan kam karata hai aur samagr drshti mein sudhaar karata hai. netr bastee karane ke lie kisee anubhavee aayurvedik chikitsak se maargadarshan lena sabase achchha hai.
3.Aanvala (bhaarateey karauda) ras:
Vitaamin see aur enteeokseedent se bharapoor aanvala aankhon ke lie ek shaktishaalee kaayaakalp maana jaata hai. rojaana aanvale ka ras peene se aankhon kee maansapeshiyaan majaboot hotee hain, drshti teekshnata mein sudhaar hota hai aur umr se sambandhit dhabbedaar adh: patan ko roka ja sakata hai. adhikatam laabh ke lie taaje aanvale ke phalon se ras nikaalen aur khaalee pet isaka sevan karen. click here
4.Ghee kee maalish :
Aankhon ke svaasthy ko badhaava dene ke lie sadiyon se aayurved mein ghee ya spasht makkhan ka upayog kiya jaata raha hai. niyamit roop se mandiron aur aankhon ke aas-paas garm ghee se maalish karane se rakt parisancharan mein sudhaar ho sakata hai, aankhon ke tanaav se raahat mil sakatee hai aur naajuk aankhon ke ootakon ko poshan mil sakata hai. sone se pahale kuchh minat ke lie golaakaar gati mein dheere-dheere maalish karane ke lie saaph ungaliyon ka upayog karen.
5.Baadaam aur kesar vaala doodh:
Maana jaata hai ki baadaam aur kesar ka mishran aankhon kee roshanee par sakaaraatmak prabhaav daalata hai. kuchh baadaam aur ek chutakee kesar ke reshon ko raat bhar paanee mein bhigo den. agalee subah, baadaam ke chhilake nikaal den aur unhen doodh ke saath milaakar ek chikana pest bana len. apanee aankhon ko aavashyak poshak tatv pradaan karane aur drshy spashtata badhaane ke lie is mishran ka rojaana sevan karen. see more
6.Triphala choorn:
Aankh dhone ke roop mein isake baaharee upayog ke alaava, aankhon kee roshanee mein sudhaar ke lie triphala ka aantarik roop se bhee sevan kiya ja sakata hai. triphala choorn, teen phalon ka choorn mishran, aayurvedik dukaanon mein aasaanee se upalabdh hai. aadha chammach triphala choorn garm paanee ya shahad ke saath milaakar sone se pahale aankhon kee saphaee, aankhon kee maansapeshiyon ko majaboot karane aur aankhon ke sankraman ke khatare ko kam karane ke lie isaka sevan karen.
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Nishkarsh:
Aayurvedik ghareloo upachaaron ko apanee dinacharya mein shaamil karane se aankhon kee roshanee aur samagr netr svaasthy mein sudhaar ho sakata hai. haalaanki, yah yaad rakhana aavashyak hai ki aayurvedik upachaaron ko mahatvapoorn parinaam dikhaane mein samay lag sakata hai, aur vyaktigat anubhav alag-alag ho sakate hain. kisee bhee nae netr dekhabhaal aahaar ko shuroo karane se pahale ek yogy aayurvedik chikitsak ya netr rog visheshagy se paraamarsh karane kee salaah dee jaatee hai. aayurved ke maadhyam se svaabhaavik roop se apanee drshti ka poshan karake, aap aane vaale varshon ke lie svasth aankhon ko banae rakhane aur spasht, jeevant drshti ka aanand lene kee disha mein sakriy kadam utha sakate hain. click here
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