Swasth jeevan ka matlab hai apne sharir, man aur atma ko santulit tarike se swasth rakhna. Yeh ek anivarya prakriya hai jo hume apne jeevan mein samavesh karna chahiye. Swasth jeevan ke liye vyayam, aahar aur avsar par dhyan dena bahut zaroori hai.
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Vyayam
Vyayam ya kasrat karne se aapke sharir mein rakt ka sanchar badhta hai, jisse aapki manspeshiya shaktishali banti hai. Vyayam karne se aapke man mein bhi sakaratmak urja aati hai. Isliye, din bhar ke karyo ke beech mein kuch samay vyayam ke liye nikale. Aapko lagatar 30-45 minute tak vyayam karna chahiye.
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Aahar
Aapka khana aapke sharir aur man ke liye bahut zaroori hai. Aapko poshtik aahar khana chahiye jo aapko urja pradan karta hai. Apne aahar mein phal, sabzi, anaj aur doodh ki matra badhaye. Bhari aur masaledar khana se dur rahe. Prakratik chizo ka sevan kare. Prakratik khana aapke sharir ko sahi matra mein poshan deta hai.
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Avsar
Avsar bhi swasth jeevan ke liye bahut zaroori hai. Apne jeevan mein kuch samay aise vyaktiyo ke saath bitaye jo aapke liye sakaratmak ho. Samay nikal kar apne priye ka saath jaye aur khoobsurat anubhav banaaye. Yah aapke jeevan mein khushi aur shanti ka bhandar banaega.
Dhyan
Aapko apne jeevan mein dhyan rakhna bahut zaroori hai. Apne mann ko shant rakhne ke liye kisi shant sthal par baith kar meditation kare. Aapko kuch samay ke liye apne mann ko shant karne ki koshish karni chahiye. Yah aapko santulit aur swasth banayega.
Antim Shabd
Swasth jeevan ke liye bahut saari baatein hai jo aapko yaad rakhni chahiye. Yadi aap ek swasth jeevan jiye to aapko lambi umar aur khushiyon se bhara jeevan mil sakta hai. Vyayam, aahar, avsar aur dhyan aapke swasth jeevan ke char adhar hai. Inhe apne jeevan mein samavesh kijiye aur apne jeevan ko swasth banaaye.
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