Purushon ki yaun samasyaen aur saral samadhan: sankshep mein janie

 


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Yadi aap ek purush ho aur aapne kabhi bhi apne yaun jeevan mein kisi samasya ka samna kiya hai, toh aapko pata hoga ki yeh samasya aapki swasthya aur samajik jeevan par kitna prabhav dal sakti hai. Kuch aam purushon ki yaun samasyaon mein shaamil hote hain shighrapatan, kam yaun iccha, napunsakta, yaun uttejana ki kami, aur pradarshan chinta. Lekin chinta mat kijiye, yeh samasyaon ka samadhan sambhav hai aur bahut se saral upaay hai, jinhe aap apnaakar is tarah ki samasyaon se nijat pa sakte hain.

  1. Shighrapatan: Shighrapatan yani jaldi discharge ho jana ek aam samasya hai, jisme purush jaldi hi yaun santushti tak pahunch jaate hain. Shighrapatan ke kai karan ho sakte hain aur isse yaun santushti ko prabhavit kiya ja sakta hai. Shighrapatan ke liye kuch saral samadhan hai, jaise:

a. Aacharya takneeken: "Ruk-jao" aur "dabav daalo" jaise takneeken shighrapatan ko niyantrit karne aur yaun kriya ko der tak badhane ke liye madad kar sakti hain. Ismein utejana star ka niyantran karna aur yaun kriya ko badhane ke liye takneekon ka abhyaas karna shamil hota hai.

b. Trinamool aushadhi: Lidocaine ya prilocaine jaise shighrapatan ko rokne aur yaun kriya mein der lana ke liye sugandhit ya spray mein maujood sheetal goliyon ka upyog karna sambhav hai

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  1. Kam yaun iccha: Kam yaun iccha ya yaun gatividhi mein kam ruchi ka karan ho sakti hai, jo hormonal asantulan, tanav, sambandh se sambandhit mudde ya kuch dawaon ke karan ho sakti hai. Is samasya ka samadhan prapt karne ke liye nimnlikhit saral upaay vichar karein:

a. Samvaad: Apne saathi ke saath khule aur sachchi baatcheet karna yaun iccha ko prabhavit karne wali kisi bhi sambandh se sambandhit samasya ki pahchaan karne mein madad kar sakti hai. Kapal therapy ya paramarsh prapt karna bhi mulyavaan sahayata pradaan kar sakta hai.

b. Jeevanshaili mein badlaav: Niymit vyayam karna, tanav ko prabhavi tarike se sambhalna, paryapt neend prapt karna aur swasth aahaar apnana urja star ko badhane aur samanya yaun iccha ko sudharne mein madad kar sakti hai.


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  1. Napunsakta: Napunsakta ya yaun asamarthta purushon mein hone wali ek anya samasya hai, jisme purush yaun sambandh sthapit karne mein asamarth ho jaate hain. Napunsakta ka karan ho sakta hai sharirik, maansik, ya samajik, aur iska samadhan bhi sambhav hai. Yahan kuch upaay hain, jinhe aap vichar kar sakte hain:

a. Vaidik aushadhiyan: Kuch jadi bootiyan, jaise ashwagandha, shilajit aur safed musli, napunsakta ka samadhan karne aur yaun shakti ko badhane mein sahayak ho sakti hain. Ise sevan karne se sharir mein testosterone hormone ka utpadan badhta hai.

b. Chikitsaik suvidha: Napunsakta ki samasya mein, chikitsaik suvidha lena ek mahatvapurna kadam ho sakta hai. Ek chikitsaik visheshagya se paramarsh lena aur unki salah ka paalan karna samasya ka samadhan karne mein madad karega.


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  1. Pradarshan chinta: Pradarshan chinta kisi purush ki yaun saahasikta aur yaun kriya ke dauran pradarshan mein asamarthta ko kaafi prabhavit kar sakti hai. Yeh aamtaur par maujood agyaan, pichhle nakaaraatmak anubhavon, ya kuchh apekshaon ko poora karne ke atyadhik dabav se prerit hoti hai. Pradarshan chinta ko paar karne ke liye, nimnlikhit saral samadhan ka prayas karein:

a. Khuli baatcheet: Apne saathi ke saath apni chintaon ki charcha karne se chinta ko kam karne aur sahayata karne wala vatavaran banaye rakhne mein madad mil sakti hai.

b. Manoyog: Dhyaan ya manoyog takneekon ka abhyaas karna, jaise ki dhyaan, pranayam aur yog, pradarshan chinta ko kam karne aur mansik shaanti pradaan karne mein madad kar sakte hai.

Samanjasya: Yaun samasyaen purushon ke liye na keval sharirik swasthya, balki mansik aur jeevan ki gunvatta par bhi gahra prabhav daalti hain. Isliye, in samasyaon ke baare mein khulke baat karna, upchaar ki khoj karna aur sahi disha mein chalna vyaktigat aur samajik sukh-shanti ke liye mahatvapurna hai. Yadi aapko in samasyaon ka samna hai, toh sabse behtar hoga ki aap ek peshevar chikitsak ki salah lein aur visheshgya se madad lein. Yadi aap apne swasthya par sandeh rakhte hain, toh doosron ki salah ka istemaal karne ke bajaye ek peshevar swasthya pradaata se sampark karna sabse accha raasta hai. Yaad rakhein, swasthya hamari pehli prathamikta hai aur humein ise sanrakshit aur surakshit rakhne ke liye apne sharir ki dekhbhal karni chahiye.

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