Aajakal vajan badhaane kee baaten kaaphee prachalit ho gaee hain. yadi aap vajan badhaane ke baare mein soch rahe hain aur sirph 1 maheene mein 10 kilo vajan badhaane kee ichchha rakhate hain, to yah aapake lie is blog post ka ek mahatvapoorn sansaadhan ho sakata hai. yahaan ham aapako kuchh mahatvapoorn tips aur upaay bataenge jinaka paalan karake aap vajan badha sakate hain.
Poornaahaar kee vrddhi: vajan badhaane ke lie aapako apane poornaahaar mein kailoree kee maatra mein vrddhi karanee hogee. aapako apane aahaar mein proteen, kaarbohaidrets aur vitaamins kee samaan vitaamins shaamil karane chaahie. sahee maatra mein phal, sabjiyaan, ande, doodh, paneer, machhalee, daalen, nats aur anaaj khaana uchit hoga.
.jpeg)
Baar-baar khaana: apane bhojan ko 5-6 chhote bhojanon mein vibhaajit karen. dheere-dheere khaane kee maatra ko badhaate rahen taaki aapaka shareer adhik kailoree avashoshit kar sake.
.jpeg)
Aapake aahaar mein gud phait: aapako apane aahaar mein achchhee gud phait shaamil karane kee aavashyakata hogee. machhalee, til, akharot, baadaam, makkhan, ghee, aur teleey masaalon ka sevan karen.
Vajan trening: vajan badhaane ke lie aapako vajan trening karana chaahie. jim jaen aur apane shareer ke vibhinn hisson ke lie vajan trening eksarasaij karen. yah aapake shareer ke maansapeshiyon ko majaboot banaane mein madad karega aur vajan badhaane mein sahaayata karega.
Niyamit vishraam: apane shareer ko puree tarah se vishraam dene ke lie paryaapt samay nikaalen. niyamit neend len aur tanaav ko kam karane ke lie dhyaanaabhyaas yoga aadi karen.
Doctor kee salaah: vajan badhaane ke lie aapako apane doctor se salaah lena chaahie. doctor aapake shaareerik svaasthy kee jaanch karenge aur aapake lie sabase achchha rejeem ka sujhaav denge.
Dhyaan den ki vajan badhaana ek dheere-dheere prakriya hotee hai aur isamen samay lag sakata hai. aapako apane shareer ko sahee poshan, vyaayaam aur puree neend dene kee aavashyakata hai. sabase mahatvapoorn baat yah hai ki aap is prakriya ko svasth tareeke se karen aur kisee bhee dava ya paraphormens enhaansing dava ka avashy istemaal karane se pahale apane doktar se paraamarsh len.
Yadi aap in upaayon ka paalan karenge, to 1 maheene mein 10 kilo vajan badhaane kee sambhaavana ho sakatee hai. haalaanki, aapako apane shareer ko samay dene aur svasth tareeke se vajan badhaane ke lie pratibaddh rahane kee aavashyakata hogee. dheere-dheere badhate vajan ko sthaayee banaane ke lie satark rahen aur apane aap par garv mahasoos karen kyonki aap apane svasthy ko pahale sthaan par rakh rahe hain.
Comments
Post a Comment