Thaayaraid phankshan:
Lavaneet batra ke anusaar, in paanch jadee-bootiyon ko apane aahaar mein shaamil karane se aapake thaayaraid phankshan mein madad milegee.
Nyootrishanist dvaara sujhaee gaee in 7 jadee-bootiyon ke saath apane thaayaraid svaasthy ko badhaava den.
In jadee-bootiyon ko apane aahaar mein shaamil karane se thaayaraid svaasthy mein vrddhi ho sakatee hai. photo ke lie kredit: istochkhighlightsthaayaroid granthi aavashyak shaareerik prakriyaon ko poora karatee hai. paushtik aahaar kee sthaapana se thaayaroyad svaasthy mein sudhaar hota hai. yahaan kuchh jadee-bootiyaan hain jinhen aap apane aahaar mein shaamil karana chaah sakate hain.
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Thaayaroyad granthi hamaare shareer ka ek mahatvapoorn ang hai phir bhee aksar ise najarandaaj kar diya jaata hai. yah titalee ke aakaar kee granthi haarmon jaaree karatee hai jo bhojan ke chayaapachay, vajan niyantran, neend chakr, manodasha sthirata aur maanasik svaasthy sahit udaasee aur chinta sahit mahatvapoorn prakriyaon ko niyantrit karatee hai. aayodeen, proteen aur svasth vasa sahit vishesh bhojan aur poshak tatvon par dhyaan kendrit karake sabase achchha thaayaroyad kaary ko badhaava diya jaata hai. lavaneet batra ke anusaar, apane aahaar mein kuchh jadee-bootiyon ka upayog karane se thaayaraid svaasthy mein sudhaar hota hai. taazee ya sookhee jadee-bootiyaan dish ke svaad mein sudhaar kar sakatee hain aur atirikt svaasthy laabh bhee jod sakatee hain. neeche soocheebaddh kuchh jadee-bootiyaan thaayaraid ke kaary mein madad kar sakatee hain:
In jadee-bootiyon ko apane aahaar mein shaamil karane se thaayaraid svaasthy mein vrddhi ho sakatee hai. photo ke lie kredit: istochkhighlightsthaayaroid granthi aavashyak shaareerik prakriyaon ko poora karatee hai. paushtik aahaar kee sthaapana se thaayaroyad svaasthy mein sudhaar hota hai. yahaan kuchh jadee-bootiyaan hain jinhen aap apane aahaar mein shaamil karana chaah sakate hain.
Thaayaroyad granthi hamaare shareer ka ek mahatvapoorn ang hai phir bhee aksar ise najarandaaj kar diya jaata hai. yah titalee ke aakaar kee granthi haarmon ka utpaadan karatee hai jo chinta aur avasaad sahit bhookh niyantran, vajan niyantran, neend ke paitarn, mood sthirata aur maanasik svaasthy sahit mahatvapoorn prakriyaon ko niyantrit karatee hai. vishesh bhojan aur khanijon par dhyaan kendrit karana proteen aur achchhe lipid, jaise aayodeen, uchit thaayaroid fankshan ko protsaahit karate hain. lavaneet batra ke anusaar, apane aahaar mein kuchh jadee-bootiyon ka upayog karane se thaayaraid svaasthy mein sudhaar hota hai. taazee ya sookhee jadee-bootiyaan dish ke svaad mein sudhaar kar sakatee hain aur atirikt svaasthy laabh bhee jod sakatee hain. neeche soocheebaddh kuchh jadee-bootiyaan thaayaraid ke kaary mein madad kar sakatee hain:
Yah bhee padhen:
sone se pahale poshan visheshagyon dvaara sujhae gae in khaady padaarthon ko khaane se thaayaraid prabandhan mein madad mil sakatee haiyahaan thaayaraid svaasthy ko badhaava dene ke lie 5 jadee-bootiyaan hain jo poshan visheshagy sveekaar karate hain
1. Ashvagandha
is aushadheey paudhe ke alkaloids, steraayadal aur saiponin ghatak sistam ke kaamakaaj vaale haarmonal maargon ke lie aavashyak hain. t4 ko t3 mein badalane kee prakriya ke maadhyam se, t4 haarmon sanshleshan badh jaata hai.
adarak kee jad
2. Asankhy
adarak ke svaasthy laabh maujood hain. isake atirikt, yah kronik haipothaayaraayad ke lakshanon se raahat dilaane mein bhee madad kar sakata hai. logon ko vajan kam karane aur unake kolestrol aur ephabeees prophail ko niyantrit karane mein madad karane ke alaava, adarak ka haipothaayaraayad vyaktiyon par atirikt sakaaraatmak prabhaav padata hai.
3. Moringa
kyonki moringa oleefera mein "thiyosaayanet ke alaava poleephenols hote hain aur achchhe chayaapachay ko bhee badhaava dete hain," yah thaayaroksin aur traeeaayodothaayaronin ke utpaadan ko bhee niyantrit karata hai.
4. Kalaunjee (kaala jeera) beej
kaale jeere ka upayog karane ke lie thaayaraid svaasthy mein sudhaar ek shaanadaar tareeka hai. lovaneet batra aage kahate hain, "yah soojan ko kam karata hai, teeesech aur entee-teepeeo enteebodee ko kam karane mein madad karata hai aur tee3 ko badhaata hai."
5. sej rojamerinik esid,
jo sej mein shaamil hai, t3 ke paridheey roopaantaran ko kam karata hai aur thaayaroyad uttejak haarmon (tsh) riseptar par imyunoglobulin kriyaon ko rokata hai. nahin.
6. nadyapaan aahaar
visheshagy ke anusaar, nadyapaan okseedetiv thaayaroyad kshati ko rokane mein madad karata hai aur kortisol ke star ko kam karata hai, jo pityootaree granthi ko teeesech, thaayaroyad-uttejak haarmon ko sraavit karane se rokata hai.
7. saitras baam
yah jadee bootee "haarmon aur svayan riseptar par kaary karake teeesech riseptar ko baadhy karane mein saksham hai." leman baam kee kriya, jisamen mahatvapoorn maatra mein rosimarinik esid bhee hota hai, eemapee ke utpaadan ke lie teeesech riseptar ko sakriy karake chakreey ko rokane ke lie hai. aahaar visheshagy bataate hain ki aaeejeejee enteebodee aksar rosamaarinik esid se prabhaavit hote hain.
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