chehare par praakrtik chamak badhaane ke lie ye sheersh 10 saundary tips se badhaen aapakee khoobasooratee

introduchtion:

aapaka chehara aapakee khoobasooratee ka mukhyaansh hai aur isalie ise sundar, javaan aur praakrtik chamakadaar banae rakhana mahatvapoorn hai. beshak, yah nirmaan ke saath hota hai, lekin kuchh saundary tips aapako ek praakrtik glo aur chamak se navaabee de sakate hain. is lekh mein, ham aapake saath sheersh 10 saundary tips saajha karenge jo aapakee tvacha kee nikhaar aur saundary ko badhaane mein madad karenge.

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1. tvacha ko aaraam den: apanee dinacharya mein vishraam aur neend ko mahatv den. yah tvacha ko naee oorja deta hai aur rangat ko sundar banae rakhane mein madad karata hai.

2. praakrtik aahaar: apane aahaar mein praakrtik tatvon aur poshak tatvon ko shaamil karen. phal, sabjiyaan, anjeer, nats aur ande jaise poshan se bharapoor aahaar ko len.

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3. paanee ka sevan: rojaana paryaapt maatra mein paanee pien. yah tvacha ko moischaraiz karata hai aur nikhaar ko badhaata hai.

4. tvacha kee saphaee: tvacha ko niyamit roop se saaph rakhen. ek achchhee klenzar aur tonar ka upayog karen aur raatri mein sone se pahale apane chehare ko dhoen.

5. soory sanrakshan: dhoop mein baahar jaate samay apane chehare ko soory kee kiranon se bachaen. dhoop mein baahar jaane se pahale ek sooryarakshee yukt moischaraizar ka upayog karen.

6. eksapholieshan: haphte mein kam se kam ek baar tvacha kee eksapholieshan karen. isase bartanamaan tvacha ko hataakar naee tvacha ka nirmaan hota hai aur chamak badhatee hai.

7. masaaj ka upayog: niyamit roop se chehare ka maalish karana tvacha kee sanchaar ko badhaata hai aur chamakadaar tvacha ka nirmaan karata hai. naichural tel jaise kokonat oyal ka upayog karen.

 8. rilaikseshan aur praakrtik dhyaan: dhyaan aur praakrtik takaneekon ka upayog karake tanaav ko kam karen. yog aur mediteshan karane se chehare par chamak badhatee hai.

9.  haidreshan: apanee tvacha ko haidreted rakhane ke lie moischaraizar ka upayog karen. isase aapakee tvacha mein namee banee rahegee aur glo badhega. 

10. svasth jeevanashailee: ant mein, svasth jeevanashailee apanaen. paryaapt neend len, stres ko kam karen, niyamit roop se vyaayaam karen aur tambaakoo aur alkohal ke sevan se bachen.

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sankshep mein kahen to, chehare par praakrtik chamak badhaane ke lie aapako niyamit tvacha kee dekhabhaal karanee chaahie. svasth jeevanashailee aur praakrtik upaayon ka upayog karake, aap ek praakrtik aur chamakadaar tvacha ko banae rakh sakate hain. in sheersh 10 saundary tips ko apanaakar, aap aapakee khoobasooratee ko naee oonchaiyon tak le ja sakate hain.