Praakrtik tareeke jo aapakee madad karenge :
haight hamaare shaareerik dikhaavat aur aatmavishvaas mein mahatvapoorn bhoomika nibhaatee hai. haalaanki, oonchaee ka nirdhaaran aamataur par jeenetik aur any kaarakon ke aadhaar par hota hai, lekin kee umr ke baad bhee hamaare haight ko badhaane ke kuchh praakrtik tareeke hote hain. is blog mein, ham ghar par haight badhaane ke lie vibhinn vyaayaam aur jeevanashailee parivartanon kee jaanch karenge jo aapakee madad karenge.
Vyaayaam ka mahatv: niyamit shaareerik gatividhi haight ko badhaane mein mahatvapoorn bhoomika nibhaatee hai. vishesh vyaayaamon ko apanee dainik dinacharya mein shaamil karane se poschar ko sudhaarane, kamar ko kheenchane aur haddiyon ke svaasthy ko badhaava milata hai. yahaan kuchh aise vyaayaam hain jinhen aap apane dainik jeevan mein shaamil kar sakate hain:
a) Hainging vyaayaam: kuchh minat tak ek sarahadee baar se latakane se reedh kee haddee ko kholate hain aur usakee lambaee ko badhaate hain. is vyaayaam se ooparee shareer kee maansapeshiyon kee majabootee bhee badhatee hai.
b) Kobara strech: maamale ko tale rakhate hue phlor par pet ke bal let jaen. dheere-dheere apanee reedh ko oopar kee or moden, hips aur neeche kee jagah par bache rahen. is sthiti mein kuchh sekand ruken aur kaee baar doharaen.
c) Pilets rol ovar: oopar ke baare mein let kar aapakee peeth seedhee ho jae. dheere-dheere apanee peeth ko oopar kee or moden, hips aur neeche kee jagah par bache rahen. is sthiti mein kuchh sekand ruken aur kaee baar doharaen.
Svasth aahaar: unchai ko badhaane ke lie svasth aur paushtik aahaar mahatvapoorn hai. apane aahaar mein nimnalikhit padaarthon ko shaamil karen:
a) Poore anaaj: gehoon, chaaval, jau, bajara aadi pore anaaj unchaee ko badhaane mein madad kar sakate hain. inamen proteen, vitaamin aur minarals kee achchhee matra hotee hai, jo svasth unchaee ke lie aavashyak hain.
b) Hare patte vaalee sabjiyaan: spinech, paalak, methee, sarason ke patte aadi haight ko badhaane mein madad kar sakatee hain. inamen kailshiyam, pholik esid aur any poshak tatv pae jaate hain jo haddiyon ke vikaas ke lie mahatvapurn hote hain.
c) Proteen srot: doodh, dahee, paneer, ande, daalen, soya beens, tophoo, chikan, machhalee aadi proteen ka achchha srot hote hain. proteen haight aur maansapeshiyon ke vikaas ke lie aavashyak hota hai. achchhee neend:
Achchhee neend haight ko badhaane ke lie aavashyak hai. yadi aap rozaana 7-8 ghante kee neend lete hain, to yah aapake shareer ke vikaas ko santulit rakhane mein madad karegee.
Sankshep mein kahen to, 20 kee umr ke baad bhee aap haight ko badhaane ke lie kuchh praakrtik tareeke apana sakate hain. yah vyaayaam, svasth aahaar aur niyamit neend ko shaamil karane se sambhav hota hai. dhairy rakhen, is prakriya mein samay lagata hai, lekin nirantar prayaas karane se achchhe parinaam milenge. yadi aap niyamit roop se in tareekon ka paalan karate hain, to aap aapakee haight ko svaabhaavik roop se badha sakate hain.
Yadi aapakee haight ko lekar kisee chikitsa ya aahaar salaahakaar se raay lenee ho, to krpaya unakee salaah bhee len. hamesha apane shareer ko pyaar aur dekhabhaal den, kyonki hamaaree haight hamaare adyatan aur aatmavishvaas ko prabhavit karatee hai.
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